Loving-Kindness Meditation Promotes Mental Health in University Students
نویسندگان
چکیده
منابع مشابه
Loving-kindness meditation increases social connectedness.
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Mindfulness-based meditation interventions have become increasingly popular in contemporary psychology. Other closely related meditation practices include loving-kindness meditation (LKM) and compassion meditation (CM), exercises oriented toward enhancing unconditional, positive emotional states of kindness and compassion. This article provides a review of the background, the techniques, and th...
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Loving-kindness meditation is a practice designed to enhance feelings of kindness and compassion for self and others. Loving-kindness meditation involves repetition of phrases of positive intention for self and others. We undertook an open pilot trial of loving-kindness meditation for veterans with posttraumatic stress disorder (PTSD). Measures of PTSD, depression, self-compassion, and mindfuln...
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ژورنال
عنوان ژورنال: Mindfulness
سال: 2020
ISSN: 1868-8527,1868-8535
DOI: 10.1007/s12671-020-01375-w